Intermittent fasting from your phone?!
Intermittent fasting from your phone? ! You’ve all by now read about the health benefits of intermittent fasting (albeit, many of you, with great skepticism while eating leftover pizza for breakfast). That being said, research shows that returning to food after abstaining for a period of time leaves you feeling rejuvenated, with greater focus, energy […]
How to sleep train your screenager
Inspired by Teen health fundi, Dr Habib, we thought we would take the focus off the screen and put it on some shut eye.